Showing posts with label Greensboro Half Marathon. Show all posts
Showing posts with label Greensboro Half Marathon. Show all posts

Monday, September 8, 2014

Sub 2 Hour Half Marathon!

I started this blog last year while I was training for my first half marathon. I thought it would be fun to document my journey. Little did I know that I would fall in love with running in the process.

When I set out to complete my first half marathon, I had no intentions of ever doing one again. As I neared the end of my training, I had the itch to do the Raleigh Rock n'Roll Half. Once I completed my first half marathon race, I set the goal of doing Raleigh in under two hours. To accomplish this I would have to shave almost 7 minutes off my time.

You can read about my Raleigh Rock n'Roll Half race. I did not get a sub 2 hour. I still PR'd at 2:04. Then I tried again at the Race 13.1 Greensboro. This time I came up short by 29 seconds!!!

Jeez, this was turning out to be harder than I thought.

Yesterday I completed my 4th Half Marathon and FINALLY got a sub 2 hour! 

Here is my recap.


I traveled to Fayetteville, NC to run the Race 13.1 Fayettville. I had been warned that it is super hot and humid there. I was excited that it was supposed to be a flat and fast course.

I met up with some of my running buddies and we had an awesome girls night out. We stayed in a hotel from Saturday until Sunday. The race was on Sunday and the hotel was less than a mile from the start line, which worked out great.

The crew before the race.

Weather according to Garmin
Luckily the temperature was in the high 70's on race day and it was cloudy. The humidity was the worst part by far. We were already sweating before we even started. The course had no shade, so the cloudy day was a necessity. I'm not sure I would have been able to complete the race if it had been clear and sunny. There is nothing worse than running on the road with no shade with hot humid temps. Plus I sunburn really easy...

The vast majority of the course took place on the All-American Expressway. That was my first time racing on a highway, so that was interesting. Although, I would also add it was very boring. Not to mention the event staff failed to remove a poor dead dog from the shoulder. They should have at least covered it, as we had to pass it twice. I almost cried, it was so sad. 

I'm in the blue shirt and white hat
I had decided to run with the 2 hour pacer to try and go for my sub 2. He was a nice guy with a lot of energy. As time went by I felt like he was running a little fast and around mile 5 I fell a little behind. My goal was just to keep him in my sight, so if at any point I felt really good, I could catch back up to the group. 

I definitely would not say I felt great during this race. The humidity sucked, and the course was boring, with lots of terrible gradual inclines. Sometimes, I hate those more than hills. It's funny to even look at the elevation map because the course felt a lot hillier. I also did not like the fact that I could see for miles ahead of me, which made the distance more daunting.

Elevation Course Map
I don't think I have ever drank so much water and Gatorade during a race. I could not replenish fast enough. Everything was sweating right out of me. I managed to catch back up to the 2 hour pacer around mile 8 and noticed they were walking through the water stations. So I decided to follow their lead. I even had time to refill my water bottles by doing this. Normally I just roll on right by them because I carry my own water and Gatorade.

Around mile 9 to 10 my wheels started falling off. I just wanted to be done. I can't really say what exactly was going on, as nothing was bothering me. I was just tired and my shoes were starting to get wet from my sweat, which I cannot stand. This is also when I saw the dead dog and right near that an ambulance and fire truck were taking care of an injured runner. There was also a yucky long incline up over an overpass that was concrete. My legs really felt the impact of the concrete.

I again fell behind the pacer and had just decided this was not my day. So I plodded along just hoping to finish soon. I walked through the last water station kinda sulking about missing my goal again. When I came across the mile 11 marker, and looked at my Garmin to realize I could still get in under 2 hours! I was so excited. I willed myself to go faster. I forced my legs to move even though they felt like bricks.

Around mile 12, I caught up to a runner that was running with a full sized American Flag. His friends started lagging behind him and he was trying to get them to go. I ran up beside him and said I'd run in with him. So we killed that last mile. It was such a welcomed way to end the race. He brought in a lot of crowd support which really helped me finish stronger than I felt.

I was excited to see that I crossed the finish line in 1:58:36. My chip time was 1:58:09. Finally!!!

Honestly, it is still a little surreal. It was a strange race. It was not terrible but it was not great either. It definitely was not a race where I felt like I had it. If anything I felt the opposite. I'm so glad I pushed through all those thoughts to finally do it.

Official Results

My Garmin came up short on distance but it was a USATF Certified Course so I'll take it :)

Splits according to my Garmin


I have 2 more half marathons and a ten miler race left before my full in November. Those will all be training run races leading up to the full, so I'm glad I was able to PR this race. Now I can just focus on marathon training.

Tuesday, October 29, 2013

I did it! 13.1 Miles



I woke up on Saturday feeling excited and a little nervous. I was more worried about the cold as it was around 28-30 degrees when I woke up. The week prior had been a gorgeous 60 degrees. So I had not trained in colder weather and I was nervous about what I should wear.

I ended up wearing:
I thought I'd end up shedding the jacket but it was just too cold and I ended up being very comfortable with it on.
The week before the race I started becoming very nervous about the hills. I had trained on some hills but I was not sure I had done enough. Luckily they ended up not being so bad. I tried to not focus on them and instead would pick runners near me that I wanted to pass. It became a fun game and with every runner I passed the more confident I became and the faster the miles went by.
Greensboro Half Marathon Elevation Map
Race Map
My goal going into the race was to finish in 2 hours 15 minutes. Which would be a pace of  about 10 minutes 18 seconds per mile. Which was very reasonable from my training and gave some extra time for the hills.

I ended up finishing in 2 hours 6 minutes and 43 seconds! I was super proud of that finish. I did have a secret dream of doing it in 2 hours but hey this was my first and you always have to have goals. Plus the hills definitley were a factor. Although I will say I did a pretty good job of keeping a consistent pace even with the hills.

According MapMyRun my race splits were:
Distance Pace
1 Mile 09:37 min/mi
2 Mile 09:38 min/mi
3 Mile 09:42 min/mi
4 Mile 09:50 min/mi
5 Mile 09:24 min/mi
6 Mile 09:12 min/mi
7 Mile 09:31 min/mi
8 Mile 09:16 min/mi
9 Mile 09:29 min/mi
10 Mile 09:43 min/mi
11 Mile 09:44 min/mi
12 Mile 09:47 min/mi
13 Mile 09:37 min/mi
13.3 Mile 08:20 min/mi

One of my favorite parts of the race was having my family there to cheer me on. My In-laws were visiting and came a day early so they could make the race. That meant a lot to me. My husband and daughter were of course there. I saw them at the start, around mile 6 and at the finish. Most of the pictures were taken by my husband.

I was also surprised at the finish line by my boss and his daughter. I veered over and gave him a high five right before crossing the finish line. It felt awesome to have all the support.

A highlight for me was around mile 7. I was running along when all of a sudden I was passed by the winner of the marathon who was followed by a cop car. For him it was around mile 20. It was so cool seeing him fly by doing twice the distance I was doing. The marathoners started 45 minutes before the half marathoners. He won the race doing the 26.2 miles in 2 hours 30 minutes 30 seconds! It was amazing to watch the elite runners. Eight Marathoners finished in under 3 hours.

The winner of the half marathon finished it in 1 hour 12 minutes.

I have to say it was a pretty perfect experience. All my training paid off as I had no problems completing the distance. I felt great the whole time. I was able to beat my original goal. I had a great cheering team. The weather was cold but ended up being a nice temperature for racing once I got going. The event had a lot of wonderful volunteers. I'm so glad I committed to doing this.

Here were my finial results:
Finish percentile is top 41%
Age group percentile is top 37%










What's next? I'm thinking the Inaugural Rock 'n' Roll Raleigh Half Marathon with a goal of 2 hours :)